What is core training? Core training focuses on three areas: core mobility, core stability, and core strength. Each of these plays an...

Hi everyone, I thought it could be interesting to go trough a series of articles extracted from a book I really like and rely almost 90%...

Good nutrition and adequate physical activity are important throughout our lives. The amount of exercise an individual gets, affects...

Continuing with the concepts of the previous post. We will go through the reminding principles when planning exercise activities....

I would like to dedicate my first post in this blog to a subject that expands in many concepts, giving us a wide approach on how we can...

Hi there, it's Fernando. I would like to welcome you to the blog and thank you for taking the time to read it, like it and share it with...